This episode is all about how to get your first strict pull-up!  This one is full of actionable content if you've been struggling to get your first pull-up, if it's on your bucket list, or if you're a coach and you've got some athletes that you're trying to help get their first strict pull-up.  This episode will help determine what your or your athlete's limiter may be and how to structure training to help reach this goal.

Where to find us:
betterfasterpodcast.com (@betterfasterpodcast)
carolinaperformancetraining.com (@vertexstrength)
vertexpt.com (@vertexpt)
Josh Jeffery (@joshjeffery5)
Brandon Vaughn (@bvthept)

 

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