Your body operates in one of three states; rejuvenated, mechanical, and burnout. Rejuvenated means “to make young again” where you are alive and vibrant, on fire for life and your potential and can show a “demonstrated capacity” to take advantage of opportunity. Mechanical is tired and agitated, not clicking on every cylinder, and nearing burnout. Burnout is where you have lost “all joy or passion” for something. The holidays is a natural season of transition, meaning the ending of a long hard race and a new beginning. In this episode Coach Burt walks you through how to get your MOJO back after a good long break in your patterns.