Newborns are easily overstimulated, which can make it difficult for them to nap. Their sleep is unpredictable and sleep patterns are all over the place. Your new baby will need frequent naps in the day but sometimes those naps can be hard to achieve. It can be challenging, frustrating and overwhelming sometimes. Often the phrase “sleep like a baby” does not even make sense when referring to a baby who just won’t fall asleep easily or even stay asleep, we think of this phrase meaning that babies will just fall asleep easily and peacefully but not always is this the case.

In this week's podcast I go over the important things that you need to look for and have in place for your baby to take a great nap.

If you are struggling with your babies sleep I am here to help, guide and support you. You can book in your FREE sleep assessment call HERE and we can have a chat about what is going on and how best I can help and support you through it.

If you would like to drop me a question or comment or you have a topic you would like me to cover please drop me an email HERE!

Please feel free to share this podcast with all your Mummy and Daddy friends and let them know I am here to help you with my podcasts and more!

Don't forget to rate and review the podcast so it reaches more parents and carers out there on their child rearing quest!

I would love to hear from you also and so please let me know if there is a specific topic or question you have that you would like me to record a podcast about! I will respond to you personally and let you know when it will be released!

Peaceful nights to you all,

Rachael Wilson,

Your Paediatric Sleep Consultant

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