Has your period ever gone missing? Do you have an irregular cycle? In today's episode we're going to discuss a simple 3 step process for recovering your period. Whether your period has been missing for 3 days or 3 months, these are the exact things you need to do in order to recover your monthly flo. 

• Reflect
  • What was happening in life 90 days ago?
  • Think about how you I feel presently
• Critique
  • Grade your health and habits on an A to B scale
• Reset Routine
  • Assess what habits are working & not working
  • Implement habits that you can stack
  • Game plan
    • 1 thing for period health
    • 1 thing for mental health 
    • 1 thing for physical health 

My Exact Plan for Recovering Your Period

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