You’re training hard. Eating “healthy.” Doing everything you’ve been taught builds discipline and results. And your period is gone.

In this episode, I’m breaking down what it actually takes to restore your cycle without spiraling into fear about weight gain or losing your physique.

We talk about why a missing period is a stress signal, not a failure. Why under-fueling can hide inside clean eating. Why intensity in the gym might be working against you. And why your body will not prioritize reproduction if it doesn’t feel safe.

If you’ve lost your cycle and feel confused, frustrated, or scared to change anything, this episode will give you clarity and direction.

Connect with Gena:

Instagram: https://www.instagram.com/thefitbean_/

Free resources + Coaching: https://linktr.ee/astrongertomorrowllc