For this episode, we brought you guys the ultimate guide to make more space into your life for the things that truly matter. How can you actually develop a brand new mindset to giving less of a f*ck?

Most people don’t realize how many toxic behaviors they’re carrying with themselves all the time and honestly, it is a sad thing to witness. 

That’s why we, the Copelands, have given ourselves to the mission of trying to improve your lives by simply teaching you to give less of a fuck.

Tune in to find out if you’re doing too much of the 14 behaviors that are taking your energy down and learn how to DO LESS to achieve more.

Key points discussed:

• Keep your makeup to the minimum, your time, your skin and your pocket will thank you (09:19)
• Take control of your time by distracting less (12:24)
• Stop comparing yourself to others: a reflection on the impact of social media (14:18)
• How to keep your commitments on a low to accomplish more (17:50)
• Prevent yourself from feeling overwhelmed by doing less (20:21)
• Share less of your opinion. People don’t actually need to know your stand on every subject (23:04)
• Save some energy by complaining less every day (26:06)
• Enough unnecessary apologies, when things aren’t your fault its ok to move on (29:37)
• Celebrate yourself more by accepting compliments (31:59)
• How Sh*t talking becomes a reflection of your real intentions? (33:24)
• On recognizing other people’s accomplishments (35:12)
• The importance of dominating your fears and accepting more challenges (37:05)
• How to apply the f*ck buck system into your daily life (38:54)

Additional Resources:

• Janelle’s website: janellecopeland.com
• Join the PUSH Facebook Group

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If you have already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected]