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How to give zero f**ks with authenticity coach Kat John
Today we are exploring authenticity and I can't think of anyone better to speak about this topic than Kat John. Kat is an authenticity coach, keynote speaker, podcast host and creator of the zerofks movement. For eight years she’s been working with people to powerfully manage the thoughts in their head so they can access their truth and focus on what really matters.
In this episode, Kat shares the journey of how she transitioned from being totally tied up with thoughts that were detrimental to herself and her self-worth into expressing her authentic self and not caring what others think.
Dance has played a huge role in Kat’s transformation and the zrofks movement. She explains her first experience of free dance and how transformative continues to be for her, and her community.
Stepping into your authentic self is often made more difficult by pushback from those around us. Kat explains how she navigated this in her own journey and the ways she was able to hold space for herself.
We also discuss digital detoxes (including some powerful micro hacks to reclaim your time and life) and how stepping into authenticity is more about letting things go, than being more of something.
Kat is an absolute force. She provides a powerful and totally inspiring blueprint for how to stop getting caught up in your thoughts, and how to step into your own, true self. You are going to love this conversation.
LINKS:
Sign up to Lights.Camera. PROFIT! the 6 week business accelerator for videographers here
Sign up to my FREE Lights. Camera. Profit! Webinar here
Sign up to the waitlist for my signature program The Video Accelerator here.
Connect with Kat John:
Website: https://katjohn.com.au/
Instagram: https://www.instagram.com/kat.john/
Facebook: https://www.facebook.com/i.am.kat.john/
Podcast: https://katjohn.com.au/podcast/
YouTube: https://www.youtube.com/channel/UCvvizeU2nsqw6vI19ORpVHw
Connect with Rebecca:
Website: https://www.rebeccasaunders.com/
Instagram: @therebeccasaunders
See omnystudio.com/listener for privacy information.
View all episodes
By Rebecca Saunders
5
22 ratings
Today we are exploring authenticity and I can't think of anyone better to speak about this topic than Kat John. Kat is an authenticity coach, keynote speaker, podcast host and creator of the zerofks movement. For eight years she’s been working with people to powerfully manage the thoughts in their head so they can access their truth and focus on what really matters.
In this episode, Kat shares the journey of how she transitioned from being totally tied up with thoughts that were detrimental to herself and her self-worth into expressing her authentic self and not caring what others think.
Dance has played a huge role in Kat’s transformation and the zrofks movement. She explains her first experience of free dance and how transformative continues to be for her, and her community.
Stepping into your authentic self is often made more difficult by pushback from those around us. Kat explains how she navigated this in her own journey and the ways she was able to hold space for herself.
We also discuss digital detoxes (including some powerful micro hacks to reclaim your time and life) and how stepping into authenticity is more about letting things go, than being more of something.
Kat is an absolute force. She provides a powerful and totally inspiring blueprint for how to stop getting caught up in your thoughts, and how to step into your own, true self. You are going to love this conversation.
LINKS:
Sign up to Lights.Camera. PROFIT! the 6 week business accelerator for videographers here
Sign up to my FREE Lights. Camera. Profit! Webinar here
Sign up to the waitlist for my signature program The Video Accelerator here.
Connect with Kat John:
Website: https://katjohn.com.au/
Instagram: https://www.instagram.com/kat.john/
Facebook: https://www.facebook.com/i.am.kat.john/
Podcast: https://katjohn.com.au/podcast/
YouTube: https://www.youtube.com/channel/UCvvizeU2nsqw6vI19ORpVHw
Connect with Rebecca:
Website: https://www.rebeccasaunders.com/
Instagram: @therebeccasaunders
See omnystudio.com/listener for privacy information.