If you're wondering how to go down a pants size quickly, be warned losing weight rapidly can be dangerous to your health and potentially result in weight regain. 

Instead, shedding pounds at a safe pace is the most sustainable way to drop a pant size, if that's your goal.

We share tips for how to lose a pant size (or even how to drop two sizes) without jeopardizing your health. Tune-in now to learn more!