In this episode, Amal talks with Lisa Fritz who speaks courageously about her leadership coaching journey.

Lisa shares how she identified and overcame her tendency to people please, which helped her to have more balance in her life and to feel less stressed.  She has become more mindful of the importance of saying no, setting boundaries and caring for herself.

Here's three questions she asks herself before taking on a new task:

Does it have to be done right now?
Does it have to be done by me?
Does it have to be done at all? (Does it fit in with my priorities?)