In this episode I discuss:

• My journey and how I went through has reshaped how I treat myself and my clients using a holistic approach.
• Tools and modalities to manage stress, looking at the mental, emotional, physical and physical aspect of wellness
• An interview with Becca Hawkins from Honour Wellness for Teachers of New Zealand
• How to thrive, not just survive
• And so much more...Work with Tawna Woods:Website-
• https://wanakabody.co.nz/Instagram-
• https://www.instagram.com/wanakabody/Donate to the show-
• https://paypal.me/wanakabody?country.x=NZ&locale.x=en_US

Any support is greatly appreciated to keep these episodes flowing. With much Aroha xoxo