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How To Go Gluten Free/Dairy Free/Paleo
Christa Paul: Mom of 3, grandma of 2, wife, caretaker, Christ follower and Hashimoto's conquerer.
Are you tired of pushing through? Wanting new answers to Hashimoto's issues or just starting to go Gluten free? This is YOUR episode!
Christa has many food sensitivities that she has made AIP her diet of choice for about 5 years. Now, you DON'T have to start there...and neither did she! It was a gradual journey to find what worked for her AND her family!
We talk about mindset first. Wrap your head around what it means to really love yourself, make decisions to support your health not out of selfish motive but with intention to serve your family better. We talk about the necessity to have the hard conversations with your family.
We talked about what you may need to do to get and stay motivated.
Finally we talked about the best ways to get started with a Gluten Free or Dairy Free or PALEO lifestyle. Meal planning tips, apps, and best time to plan. Taking food to family functions, holidays, restaurants etc.
We explored so much in this hour, it's jam packed with mind shifting tips and tricks to create the change in your life that you really want so you can FEEL AMAZING!!
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By Dr Kris Sargent
5
33 ratings
Christa Paul: Mom of 3, grandma of 2, wife, caretaker, Christ follower and Hashimoto's conquerer.
Are you tired of pushing through? Wanting new answers to Hashimoto's issues or just starting to go Gluten free? This is YOUR episode!
Christa has many food sensitivities that she has made AIP her diet of choice for about 5 years. Now, you DON'T have to start there...and neither did she! It was a gradual journey to find what worked for her AND her family!
We talk about mindset first. Wrap your head around what it means to really love yourself, make decisions to support your health not out of selfish motive but with intention to serve your family better. We talk about the necessity to have the hard conversations with your family.
We talked about what you may need to do to get and stay motivated.
Finally we talked about the best ways to get started with a Gluten Free or Dairy Free or PALEO lifestyle. Meal planning tips, apps, and best time to plan. Taking food to family functions, holidays, restaurants etc.
We explored so much in this hour, it's jam packed with mind shifting tips and tricks to create the change in your life that you really want so you can FEEL AMAZING!!