<p>In this episode of Mom Spot, Kat shares with moms a bedtime routine that she stumbled upon after having a rough day. Kat noticed that after doing this one thing, it completely changed the way she viewed her day and made her feel happy, at peace and excited to go to bed.</p>

In this episode of Mom Spot, Kat shares with moms a bedtime routine that she stumbled upon after having a rough day. Kat noticed that after doing this one thing, it completely changed the way she viewed her day and made her feel happy, at peace and excited to go to bed.

How to go to bed happy and at peace after a rough day

Hello Mama Friends!
Thanks so much for stopping by Mom Spot! I'm so glad you're here! I'm Kat, and I'm here to add a dose of sunshine to your day as well as share authentic conversations with moms over coffee / tea dates. Mom life can be tricky to navigate. Something as simple as sleep deprivation can cause us to feel moody, lonely and to withdrawl from social interactions. But Mom Spot is your place to connect no matter where you are or how you're feeling. We as moms have a strength that we can offer each other- we are in this together! And sometimes, a part of the defeat is in feeling like you're alone, when you're really not. Grab yourself a cup of coffee or tea and be reminded that you are not alone in this! And it's way more fun to walk through the journey of motherhood together!

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Hello Mama Friends! Thanks so much for stopping by Mom Spot! I'm so glad you're here! I'm Kat, and I'm here to add a dose of sunshine to your day as well as share authentic conversations with moms over coffee / tea dates. Mom life can be tricky to navigate. Something as simple as sleep deprivation can cause us to feel moody, lonely and to withdrawl from social interactions. But Mom Spot is your place to connect no matter where you are or how you're feeling. We as moms have a strength that we can offer each other- we are in this together! And sometimes, a part of the defeat is in feeling like you're alone, when you're really not. Grab yourself a cup of coffee or tea and be reminded that you are not alone in this! And it's way more fun to walk through the journey of motherhood together!

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How to go to bed happy and at peace after a rough day

How to go to bed happy and at peace after a rough day