In this episode of the Wisdom Warriors Podcast, host Milissa Bradshaw discusses how to reclaim personal power and live an empowered life amidst stress and overwhelm. Milissa shares her experiences and insights from a recent retreat and training, emphasizing the importance of embodying what we teach, listening to our bodies, and transforming disempowering meanings into empowering ones. She addresses the significance of acknowledging daily wins, maintaining emotional freedom, and balancing professional and personal life. Milissa also highlights the value of self-care, the art of delegation, and the necessity of cultivating mental resilience. Tune in to learn how to thrive in life and business, regardless of life's challenges.

00:00 Welcome to the Wisdom Warriors Podcast

00:34 Overcoming Overwhelm and Stress

01:35 Embodying Your Teachings

03:19 Acknowledging Your Wins

03:59 Balancing Life and Business

05:05 Empowerment and Personal Power

06:18 Self-Care and Compassion

07:57 Final Thoughts and Invitation

11:15 Closing Remarks

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