Accepting our emotions with an astute mind can be a key component to being kinder to ourselves. Rather than rejecting our feelings and internally shaming ourselves for having them, we can make an important pivot to welcome them with courage and curiosity. They have something to teach us. Emotions can be muddled and hard to unpack, but within them sits the possibility of accessing our deepest wisdom. This intelligence will lead us to qualities that we can embrace to care for ourselves. Robert and Dave summarize five steps of moving through life's challenges and share some of their own stories. Whether you are experiencing pain, anxiety, uncertainty, or a myriad of other uncomfortable feelings Robert teaches us how to greet them at the door of our minds and recognize that they are a valuable part of us. Our mind can be our ally in our intention to heal and care for ourselves.

Read the transcription and listen to this episode at Awareness That Heals.