This is Episode 1 in a 3-Part Mini Series on Hearing Your Inner Wisdom. Tune in to Episodes #047, #048, and #049 to get the full scoop!

You're exhausted but can't explain why. You walk into a room and feel unsettled for no clear reason. If this resonates, here's what's happening: you're absorbing energy from everywhere around you without realizing it. "We're interacting with the energy of spaces and people all the time, and we often pick up like little bits of residue from those different experiences," Amanda explains. "And if we're not really conscious of it, we're just holding onto it."

In this essential episode, Amanda reveals two foundational practices that create the clarity you need to hear your inner wisdom: grounding and energy protection. She shares practical, real-life techniques you can use in seconds—from barefoot earth contact to powerful visualizations to carrying protective black stones. These aren't complicated practices; they're designed to fit your actual life. The payoff? When you ground yourself and protect your energy, you finally have the quiet space to trust yourself and hear what you actually need. What would change in your life if you could access your inner wisdom with complete clarity? Press play to find out.

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