In the transitional season of fall, with the weather changing drastically by the day, we can come to feel ungrounded. This manifests itself in a variety of ways in the body and spirit, and it can be counteracted by learning to ground ourselves. In this podcast I talk about routines, essential oils, and foods that can increase our sense of groundedness, or earth element, during autumn.

Learn to live a more holistic lifestyle with ease:

https://www.prairiearomatherapy.com/

The Intuitive & Seasonal Living Academy:

bit.ly/myISLA