Staying grounded during transitional seasons, whether it be autumn or a personal transition, can be challenging. 

In this episode, I give suggestions regarding yoga practice, emotional states, and time in Nature that may leave us feeling more grounded. 

Learn to live a more holistic lifestyle with ease:
https://www.prairiearomatherapy.com/

The Intuitive & Seasonal Living Academy:
bit.ly/myISLA

Staying grounded during transitional seasons, whether it be autumn or a personal transition, can be challenging. In this episode, I give suggestions regarding yoga practice, emotional states, and time in Nature that may leave us feeling more grounded. Learn to live a more holistic lifestyle with ease: https://www.prairiearomatherapy.com/ The Intuitive & Seasonal Living Academy: bit.ly/myISLA

Staying grounded during transitional seasons, whether it be autumn or a personal transition, can be challenging. 

In this episode, I give suggestions regarding yoga practice, emotional states, and time in Nature that may leave us feeling more grounded. 

Learn to live a more holistic lifestyle with ease:
https://www.prairiearomatherapy.com/

The Intuitive &amp; Seasonal Living Academy:
bit.ly/myISLA

How to Ground Yourself, Part 2

<p>Welcome to the Holistic Ease Podcast. I am your host, Erin Oberlander, Certified Holistic Aromatherapist, herbalist, holistic health expert, and modern homesteader. This podcast is where you can come to learn and be inspired about a wide variety of topics all related to holistic lifestyle. Drawing upon ancient wisdom from Ayurveda, TCM, and modern sciences as well as the art of aromatherapy, we start to connect more deeply with our innate wisdom and our inner voice. Nutrition, essential oils, herbs, spirituality and faith, movement, seasonal living, permaculture, and an occasional digression into the land of the weird and funny-- all these things we candidly and honestly discuss here. Why? Because I believe it shouldn’t be hard to live a life closer to the cycles of Nature that improves your quality of life, health, and relationships. So come along with me and let’s learn together how to life a holistic lifestyle with ease. </p>

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Welcome to the Holistic Ease Podcast. I am your host, Erin Oberlander, Certified Holistic Aromatherapist, herbalist, holistic health expert, and modern homesteader. This podcast is where you can come to learn and be inspired about a wide variety of topics all related to holistic lifestyle. Drawing upon ancient wisdom from Ayurveda, TCM, and modern sciences as well as the art of aromatherapy, we start to connect more deeply with our innate wisdom and our inner voice. Nutrition, essential oils, herbs, spirituality and faith, movement, seasonal living, permaculture, and an occasional digression into the land of the weird and funny-- all these things we candidly and honestly discuss here. Why? Because I believe it shouldn’t be hard to live a life closer to the cycles of Nature that improves your quality of life, health, and relationships. So come along with me and let’s learn together how to life a holistic lifestyle with ease.

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How to Ground Yourself, Part 2

How to Ground Yourself, Part 2