Action Steps: 

Today’s action steps to become more self-compassionate come courtesy of Shani Godwin:

1. Journal

2. Meditating or having a mindfulness practice can be useful to rediscover a narrative for yourself.

3. Keep good company with God.  

For more information on Shani Godwin, visit: https://shanigodwin.com

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Follow Shani Godwin on Instagram: @iamshanigodwin 

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