In this episode I had the pleasure of sitting down with Charlotte Craig, owner and founder of Socials Sorted. The women run, up-and-coming social media management company who's core message, has been built on authenticity and originality. No fake sh*t over here!

** trigger warning - discussion of grief and trauma**

Its no secret that Charlotte has been through a lot, and her mental resilience is inspiring and I think we all could learn a lot from her.

We cover:

• Dealing with grief and trauma

• How you can build mental resilience

• Managing emotions

• Our experience of coping mechanisms

• How to grow from life's challenges

Thank you so much for listening and don't forget to follow our socials!

Charlotte's Socials

Instagram: @socialsssorted_ AND @charlottecraigg

Tiktok: @socialssorted_

My Socials

Instagram & Tiktok: @loisbanksfitness