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SHOWNOTES: How To Grow Your Creative Side with Paul Fairweather ep 80

Creativity isn’t about being artistic. It’s about problem-solving, confidence, wellbeing and learning how to live better in a messy world. In this episode of Sh!t Happy, Toni Powell talks with artist, architect and keynote speaker Paul Fairweather about why creativity is essential for mental health, stress reduction and leadership. Paul explains how simple creative acts like doodling, knitting or walking can rewire the brain, calm anxiety and unlock new perspectives, even for people who believe they are “not creative”.

Topics

• Creativity and mental health
• Stress reduction and brain wiring
• Why most people think they’re not creative
• Doodling, flow states and neuroscience
• Creativity in leadership and problem-solving

Episode Specific Links

• Paul Fairweather website: https://www.paulfairweather.com/
• Bold, Brave & a Bit Quirky by Paul Fairweather: https://www.paulfairweather.com/book
• Adobe Creative Types test: https://mycreativetype.com/
• Transcript and guest bio: https://shithappy.com/how-to-grow-your…airweather-ep-80/

Find Related Episodes at www.shithappy.com

• # 83 In Bed - A Very Spicy
• # 18 Curing My Crisis Creatively with Toni Powell

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Podcast Music:: In Your Head Now

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