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Join David Tian on the "DTPHD Podcast" as we explore deep questions of meaning, success, truth, love, and the good life.

Access the show notes here: https://www.davidtianphd.com/podcast/take-action-on-your-goals/

Join our private Facebook group here: https://www.facebook.com/groups/dtphdpodcast/

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For over a decade, David Tian, Ph.D., has helped hundreds of thousands of people from over 87 countries find happiness, success, and fulfillment in their social, professional, and love lives. His presentations - whether keynotes, seminars, or workshops - leave clients with insights into their behavior, psychology, and keys to their empowerment.

His training methodologies are the result of over a decade of coaching, therapy, and education of thousands of students around the world. Join him on the "DTPHD Podcast" as he explores deep questions of meaning, success, truth, love, and the good life. Subscribe now.

Connect with David Tian here:

Website: https://www.davidtianphd.com/

Facebook: https://www.facebook.com/davidtianphd

DTPHD Podcast Facebook Group: https://www.facebook.com/groups/dtphdpodcast/

Man Up Show Facebook Group: https://www.facebook.com/groups/manupcommunity/

YouTube: https://www.youtube.com/user/TheAuraUniversity

Instagram: https://www.instagram.com/davidtianphd/

Podcast: https://www.davidtianphd.com/dtphdpodcast

Medium: https://medium.com/@davidtian

Twitter: https://twitter.com/davidtianphd

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HENRY CHONG is our special guest speaker on this episode.

Henry is Director of Fusang Capital, a fund management company that manages the assets of multi-family offices. He is also a Director at the Portcullis Group, Asia's biggest independent group of trust companies, providing comprehensive wealth administration to high-net-worth individuals, providing a one-stop shop for corporate, trustee, and fund administration services to individuals, family offices, philanthropies, private banks, and investment managers.

Henry is a graduate of Oxford University with a B.A. (Hons) in Philosophy Politics & Economics and is a founder of the Oxford Economics Society. He also holds a M.Sc. in Behavioral Science from the London School of Economics and is a Fellow of the Royal Society of Arts (FRSC). He will be sharing with us from his deep insights in behavioral economics, finance, health, and psychology.

Connect with Henry here: http://henrychong.com/http://henrychong.com/

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Show Notes:

4:31 Why we procrastinate on important tasks

8:11 The scientific reasons why we procrastinate

13:13 How this resistance shows up in many small ways in our daily lives, and how if we don't face it in the small ways, we'll never step up in the big ways

14:47 The scientific reasons why many people procrastinate in going to the gym

16:17 The top method Henry Chong uses to guarantee he crush his goals

16:37 David has never revealed this about himself ever before — one of his biggest professional regrets

23:07 How to trick your brain into following through on any goal you set for yourself, no matter how intimidating

For transcriptions and more free resources, go here: https://www.davidtianphd.com/podcast/take-action-on-your-goals/