This week, we are taking a look at the fine details of the way we think and perceive things, and learning how we can shift our perception by making changes to these details. Follow along with the exercises to have an experience for yourself, of tapping into the submodalities of your thoughts and changing the programs in whatever ways suits you. 

Some of the NLP  ( neurolinguistic programming) submodalities we discuss include: 
Visual: Size, location, distance, brightness, saturation, clarity, motion
Auditory: Tone, volume, location, distance
Kinesthetic (feelings): Location, temperature, motion, texture

The suggested exercises in this episode include:

Using the program of something you like, or don't like, to change something you want to like or want to not like. 
  
Changing a negative or critical internal voice

Putting unwanted memories behind you, in the past, instead of continuing to focus on them

Using the submodality program of something that feels true or possible, to create greater confidence in an area where you need more of that certainty. 

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

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Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.