In this episode, Dr. Sree Prathap introduces powerful techniques like thought stopping and thought challenging to help listeners break free from harmful thinking patterns. By learning to recognize, question, and replace negative thoughts with constructive alternatives, we can regain control over our mental well-being and cultivate a healthier mindset. With practical steps and empowering metaphors, this chapter offers a clear path toward emotional resilience, personal growth, and lasting peace of mind.

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