I've been struggling with binge eating for a few months now.

At least a couple of nights every week, I seem to end up with this unstoppable urge to empty my food cupboards and eat everything.

I've found a few habits to manage when I feel a binge coming on that have helped me stabilise my eating habits a lot and have brought down my binge eating into a more manageable state (it still happens but I'm better with it now).

Standard disclaimer that with eating disorders you should speak to a qualified medical professional or dietitian for specific advice and I am neither.

But if you have any questions or comments or feedback on what I'm doing to manage my own binge eating, you know where to find me.

A transcript of this episode is available on the website.

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