Change isn't painful, but resisting it certainly is. Many people fear change and the idea of "transformation" can be even more frightening. "Who will I be on the other side of it? What will my life look like? Better the devil that you know..." That's just the ego, our "humanness," protecting us and trying to keep us safe. It's a survival mechanism. When leaving a painful past and creating a brighter future, it's going to involve change - change that is ultimately for your benefit. This short episode can help. 

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