In this talk, Poojya Swamiji gives spiritual tips to combat depression. It is not correct, he says, to keep thinking of negative qualities one might have. Rather one must try to develop the opposite virtues. Reliance on God, particularly based on a mantra, also instills confidence in a person to accept whatever comes in life and move forward. The same God is present in one’s own being. Thinking thus takes away fear and depressive thoughts.