Over the past few weeks, my wife Brittany and I have had many discussions about the senseless gun violence we hear about every day in the United States.  The mass shootings in Uvalde Texas and Buffalo New York have sparked especially poignant conversations and I wanted to share with you some of her wisdom in how to cope with grief. I hope you gain as much insight and value from this conversation as I did.

Resources:

• Try Softer by Aundi Kobler
• On Grief and Grieving by David Kessler and Elizabeth Kubeler Ross
• David Kessler podcast with Brene Brown Unlocking Us
• Grief.com
• @jaimegrantcoaching on instagram: https://www.instagram.com/jaimegrantcoaching/
• Professional counseling
• Meditation: headspace app, Calm
  • Headspace specifically has a course on grief
• Georgia Anderson coaching