Episode 12; This episode features Patricia, the creator of @NeshamaJourney, the Instagram page dedicated to connecting with others on grief, and the journey she has been on since her mom passed away 6 months ago. Our discussion focuses on the variety of mindfulness exercises she has used to get through early stages of grief, how her grief groups have saved her and why she wants to #NormalizeGrief.

This episode is full of resources to handle grief;
Healing After Loss: Daily Meditations for Working Through Grief: https://www.amazon.com/Healing-After-Loss-Meditations-Working/dp/0380773384
Inside Timer app for meditation: https://insighttimer.com
Finding Meaning by David Kessler: https://www.target.com/p/finding-meaning-by-david-kessler-hardcover/-/A-77087705?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&CPNG=PLA_Entertainment%2BShopping&adgroup=SC_Entertainment&LID=700000001170770pgs&network=g&device=c&location=9061129&ds_rl=1246978&ds_rl=1248099&gclid=CjwKCAjw88v3BRBFEiwApwLevUIbCClO-88C3B9zZj228hIYWupkfMl08pJ-tA63Ty4mnQCmco3uHhoCF6QQAvD_BwE&gclsrc=aw.ds
Mindfulness & Grief Podcast: https://mindfulnessandgrief.com/grief-podcast/
Adult Coloring Books for Healing: https://www.amazon.com/Missing-You-Adult-Coloring-Comfort/dp/1979184275/ref=sr_1_2?dchild=1&keywords=adult+coloring+book+for+grief&qid=1593044310&s=books&sr=1-2
Journal: https://www.papier.com/us/colourblock-12637?gclid=CjwKCAjw88v3BRBFEiwApwLevSk3Y1ch7QOud3A_UfJvVeEQTmVCIFOwdnXenIOiGcClS5KDT5AalBoCsTgQAvD_BwE
The Grief Workout Instagram Page: @thegriefworkout
Here is a link to Patricia's Amazon Page: https://www.amazon.com/shop/nyartexperience?ref=inf_own_nyartexperience

Make sure to connect with Patricia on instagram @neshamajourney and us @griefunfiltered.

New episodes premier every other Wednesday; thank you for listening!