The Performance Lab Podcast

How To Handle Hate


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During this episode we'll be exploring hate. It’s the emotion that creates and fuels rivalries, produces atmospheres where some professional athletes excel and others deflate like a day-old balloon. In fact, it can either sharpen or destroy focus in any walk of life. You’ll be hearing from elite athletes about how THEY handle hate and we’ll be using their experiences to help you manage hate in your life.


Executive Producer and narrator: Ben Welch

Executive Producer: David Hall

Producer: Rayan Wilson

Editors: Viraj Bhatia, Sam Jacot and Pete Dorman

Design: David Brown


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The Performance Lab PodcastBy Ben Welch