What is the most efficient way to handle hills or trails? I will go through three modifiable actions: leaning, propelling, and cadence and how these change depending on the surface and inclination. 
Training Analogy Episodes: Season 1: E9-E12, E14. Season 2: E2, E6, E7
Injury Analogy Episodes: Season 1: E3, E4, E7, E16, E17. Season 2: E1, E3
Hope you enjoy this episode!
Doc M@ 
Visit <a href="l2r101.com" target="_blank" rel="noopener noreferer">L2R101.com</a> for training plans and programs

What is the most efficient way to handle hills or trails? I will go through three modifiable actions: leaning, propelling, and cadence and how these change depending on the surface and inclination. Training Analogy Episodes: Season 1: E9-E12, E14. Season 2: E2, E6, E7 Injury Analogy Episodes: Season 1: E3, E4, E7, E16, E17. Season 2: E1, E3 Hope you enjoy this episode! Doc M@ Visit L2R101.com for training plans and programs

What is the most efficient way to handle hills or trails? I will go through three modifiable actions: leaning, propelling, and cadence and how these change depending on the surface and inclination. 
Training Analogy Episodes: Season 1: E9-E12, E14. Season 2: E2, E6, E7
Injury Analogy Episodes: Season 1: E3, E4, E7, E16, E17. Season 2: E1, E3
Hope you enjoy this episode!
Doc M@ 
Visit <a href="l2r101.com" rel="noopener noreferrer">L2R101.com</a> for training plans and programs

How to Handle Hills & Trails

Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners improve their metrics while reducing injuries.

In practice, he focuses on 3 very important aspects of running: optimizing mechanics, building a base, and increasing VO2 Max.

His purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness.

Sports

Running

Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners improve their metrics while reducing injuries. In practice, he focuses on 3 very important aspects of running: optimizing mechanics, building a base, and increasing VO2 Max. His purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness.

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How to Handle Hills & Trails

How to Handle Hills & Trails

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