Learn to Run with Dr. Matt Minard

How to Handle Hills & Trails

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What is the most efficient way to handle hills or trails? I will go through three modifiable actions: leaning, propelling, and cadence and how these change depending on the surface and inclination.

Training Analogy Episodes: Season 1: E9-E12, E14. Season 2: E2, E6, E7

Injury Analogy Episodes: Season 1: E3, E4, E7, E16, E17. Season 2: E1, E3

Hope you enjoy this episode!

Doc M@

Visit L2R101.com for training plans and programs

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Learn to Run with Dr. Matt MinardBy Matt Minard
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