Does the holiday and final end of year push ever cause you to feel a bit more stress and overwhelm than usual?

Where does that extra layer of stress come from?

Does burnout just happen?

Do blow ups with loved ones, team or the guy that cut you off while driving just happen?

Does throwing your back out or getting sick just happen overnight?

The answer….Nope.

Stress of the body starts in the mind more often than not. And major stress or anxiety that leads to something we aren’t too happy with is a combination of things over time that perhaps we weren’t consciously aware of.

In today’s episode Shawn and I share a few personal stories about how stress has shown up in our lives physically and what we’ve learned as a result and we’ll share with you some ways to better direct your energy during the holiday season and end of year overwhelm.

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We are Megan & Shawn. We are married. And we work together. We are high-performance coaches for entrepreneurs who are ready to optimize their RESULTS.

Here’s what we know:

Success comes when you plan the work, and work the plan. But we entrepreneurs aren’t exactly a disciplined bunch. We’ve been breaking rules for as long as we can remember.

Truth: It’s most likely holding you back. To get to the next level, you get to play at the next level.