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In this episode of The Self-Help Podcast with Deepali, we’re talking about something many of us experience but struggle to name: the emotional weight of being around consistently negative people.

Have you ever walked into a room feeling completely fine, only to leave a conversation feeling drained, anxious, or suddenly unsure of yourself? Whether the negativity comes from family, friends, coworkers, social media, or the critical voices you have absorbed over time, protecting your peace does not mean becoming cold or unkind.

Deepali, the heart behind the show-  explores how to recognize the difference between someone having a difficult day and someone repeatedly pulling you into criticism, fear, guilt, or hopelessness. She also shares practical ways to protect your energy, including the energy check-in, the emotional raincoat technique, and simple boundary-setting phrases you can use in everyday situations.

This episode is a reminder that you can care without carrying, listen without absorbing, and love people without losing yourself.

In this episode, you’ll learn:

• Why negative energy can affect you so deeply
• How to set boundaries without feeling guilty
• How to stop taking the bait in draining conversations
• Ways to handle negativity at home, at work, and online
• How to stay hopeful without pretending everything is fine

Your energy is sacred. Your peace is worth protecting.

Meet Deepali- 

https://www.deepalinagrani.com/

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💛 Thank you for being here.
If something in this episode spoke to you, I hope you carry it with you — or share it with someone who might need it too.

I'd love to hear your story, your thoughts, or just how you're feeling after listening. Reach out anytime at [email protected]

🌐 For more stories, resources, downloadable freebies please visit: 
 www.deepalinagrani.com

🕊️ This is just the beginning.
 Take care of your body. Be gentle with your heart. And never forget — your story matters.