🎙️ Pressure spikes. Mistakes happen. The difference between athletes who spiral and those who stay steady often comes down to one thing: the reset breath. In this episode of The Mindset Minute, Tyler Ganus shows you how one deep inhale and slow exhale can calm your nervous system, clear your thoughts, and put you back in control.

Takeaway: One intentional breath can flip pressure into presence. Use it, and you’ll perform with clarity while others unravel.

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