In today's meditation, we practice staying with restlessness. Sometimes we need to pass these barriers to come to a balanced mind state. We observe as our body and mind find their way to rest. 
You can sit or lay down during the meditation. It is good to keep a straight back if possible. Then just follow the guidance. Enjoy coming back to peace.

In today's meditation, we practice staying with restlessness. Sometimes we need to pass these barriers to come to a balanced mind state. We observe as our body and mind find their way to rest. You can sit or lay down during the meditation. It is good to keep a straight back if possible. Then just follow the guidance. Enjoy coming back to peace.

In today's meditation, we practice staying with restlessness. Sometimes we need to pass these barriers to come to a balanced mind state. We observe as our body and mind find their way to rest.&nbsp;
You can sit or lay down during the meditation. It is good to keep a straight back if possible. Then just follow the guidance. Enjoy coming back to peace.

How To Handle Restlessness In Meditation

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. 
The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. 

Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

Religion & Spirituality

Spirituality

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

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How To Handle Restlessness In Meditation

How To Handle Restlessness In Meditation