Episode 88: Welcome back to the Mindset Chick Podcast, I am so happy to have you here, I'm your host Kristi Dear. Today we're going to continue talking about how to keep a positive, uplifting mindset when you're faced with a setback, adversity or challenge. Recently, when I was leaving Miami from a trip with my beauty company, I actually went straight to the emergency room because I was having some pain in my stomach and I was forced to step back and heal. And with this setback, I just thought that I would share it with you some tips and things that I have done, because maybe you're going through something now, maybe you've gone through something in the past, life is a series of ups and downs, highs and lows, and it's really learning about not trying to control everything, but it's controlling our response to what's going on in the world or to ourselves, that's going to make or break our state of mind, our quality of life.

Ready? Let's go...