Where does your anxiety come from? Is it internal or spiked by the fear of other's reactions? Are you holding on to old stories about the need to people please? When you make a decision, what goes into it? Are you choosing for yourself or basing it off the opinion of those around you? 

In this podcast we dive into social anxiety that stems from saying no. Whether this be a social event or professional engagement, saying no can be HARD. I join you in asking the tough questions to figure out why you think what you do and how to rewire some of the beliefs we hold to find freedom in our social settings and stick up for what we want!