#047: How to Handle Stress During the Holidays with Grace Smith

Hey, Boss! The holidays are full of stress and triggers. But it doesn’t have to be that way.   Grace Smith, renowned hypnotherapist and author of “Close Your Eyes, Get Free” has a different approach for you to minimize those holiday hassles. It’s not a listicle, or a ‘trick’, or some blanket approach to dealing with anxiety.   It’s a proven, scientifically validated way to overcome that which drives you crazy: self-hypnotherapy.   Wait! Come back!   At first, I was super skeptical too. And in fact, so was Grace. But when she quit smoking after ONE SESSION - and she’d tried all the things to quit from gum to patches to therapy - she was intrigued and dedicated to learn more.   Next thing Grace knew, not only was she a non-smoker, but she was dealing with decades-old neuroses and fears that she never thought she’d get over.   Now, this incredible woman is on a mission to make hypnosis mainstream. In fact, she’s so passionate about it, that she literally sees it as being a human rights issue. And the statistics are in her favor. Hypnotherapy offers more results in just a few sessions than dozens of psychotherapy sessions.   So, dear listener...if you’re down to minimize your stress, reduce your fears, and learn how to be a more courageous, committed person, then this episode is a must-listen.   And if you want to learn a technique that will make this your most fluid, ease-filled holiday yet, then plug in those headphones, and let’s get to work.   If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag me - @SunnyLenarduzzi and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).   You can find the Show Notes for this episode HERE   This episode is sponsored by Four Sigmatic. Order your delicious superfood mushroom beverage here and use code “sunny” for a 15% off your order. ____________________________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE: Grace Smith’s website   “Close Your Eyes, Get Free” by Grace Smith (Book)   Grace Smith on Instagram   Wanna kill it on YouTube? Team Sunny is accepting applications now to work with us in a small group or 1:1. Apply HERE: http://sunnylenarduzzi.com/youtubeintensive   Sign up to my FREE TRAINING on How to 100x Your Subscriber Base and Double Your Revenue Using YouTube.   Sunny Lenarduzzi’s YouTube Channel   This episode is sponsored by Four Sigmatic. Order your delicious superfood mushroom beverage here and use code “sunny” for a 15% off your order. _____________________________________________ Say hi to Sunny Lenarduzzi on social: Facebook: https://www.facebook.com/SunnyLenarduzzi/ Snapchat: https://www.snapchat.com/add/sunnylenarduzzi Twitter: https://twitter.com/SunnyLenarduzzi YouTube: https://www.youtube.com/user/SunnyLenarduzzi Instagram: http://instagram.com/sunnylenarduzzi/   Sign up to my FREE TRAINING on How to 100x Your Subscriber Base and Double Your Revenue Using YouTube.   Listen to The Sunny Show Podcast here: iTunes Google Play Stitcher Android TuneIn Spotify