One of the physical symptoms of chronic stress is muscular tension and pain, particularly back pain.

Some stress is unavoidable, whether it's from work or studying, maybe you find some of the people in your life difficult to deal with.

This time we talk about how to handle the stress that you can't get rid of.

So listen in for practical strategies on managing stress and anxiety for back pain sufferers.

Quote of the day

"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."

Who said that?

Answer at the end of today's show

Music courtesy: Jahzzar http://www.betterwithmusic.com/

Photo by Jay Castor on Unsplash

The Back Pain Liberation Podcast is for your information only and is not a substitute for medical advice.