As someone who is annoyed by innocuous and innocent things and feels triggered mentally and emotionally by these things on a daily basis, and as ADHD and being neurodivergent means my senses are overloaded easily, it has been important for me to find ways to manage my stress and reactions to certain things, whether they're in my control or not.

Here are a few of my go-to strategies for handling things that trigger me, and the constant droning low-level stress they may cause me.

A transcript of this episode is available on the website.

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