Do you find yourself dreading the holiday season, travel or social events because you worry they’ll throw off your nutrition plan?

If so, you’ll love our latest episode of the podcast where Adee and Michael discuss their favorite strategy for remaining disciplined while facing challenging situations.

Not only does Adee use this strategy herself, she also teaches it to all of her clients (including elite athletes like Brooke Wells).

It helps them — and will help you! — walk away from these situations feeling proud (rather than feeling bloated, guilty and disappointed).

If you struggle with staying disciplined while traveling, during the holidays or while attending social events, you won’t want to miss this episode!

We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow along @workingagainstgravity on Instagram.

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We’d be extremely grateful if you left a review letting us know your favorite part of this episode!

Topics: 

• 02:19 – Adee tells personal story of how *not* to handle the holiday season
• 04:57 – Unrealistic to expect we’ll enter challenging situations maintaining usual habits
• 06:10 – The ‘upgraded’ way of approaching challenging events
• 09:06 – Defining success ahead of time (choose 1-2 things)
• 11:12 – Brooke Wells’ story of success during the holidays 
• 14:09 – How to make this strategy work for you 
• 17:48 – Sammy Moniz’s story of success while traveling