There are plenty of things to be addicted to, but thinking?  The act of obsessive rumination is harmful to ourselves, our careers, and our relationships.  Our guest today, <a href='https://nancycolier.com/about-me/'>Nancy Colier</a> is the author of <a href='https://nancycolier.com/my-published-books/'>Can't Stop Thinking:  How to Let Go of Anxiety and Free Yourself from Obsessive Rumination.</a>  Nancy gives us practical tips to manage this issue and learn how to create space from this unhealthy practice.

There are plenty of things to be addicted to, but thinking? The act of obsessive rumination is harmful to ourselves, our careers, and our relationships. Our guest today, Nancy Colier is the author of Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination. Nancy gives us practical tips to manage this issue and learn how to create space from this unhealthy practice.

There are plenty of things to be addicted to, but thinking?&nbsp; The act of obsessive rumination is harmful to ourselves, our careers, and our relationships.&nbsp; Our guest today, <a href="https://nancycolier.com/about-me/" rel="noopener noreferrer">Nancy Colier</a> is the author of <a href="https://nancycolier.com/my-published-books/" rel="noopener noreferrer">Can't Stop Thinking:&nbsp; How to Let Go of Anxiety and Free Yourself from Obsessive Rumination.</a>&nbsp; Nancy gives us practical tips to manage this issue and learn how to create space from this unhealthy practice.

How to Handle Your Addiction to Thinking - with Nancy Colier

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How to Handle Your Addiction to Thinking - with Nancy Colier

How to Handle Your Addiction to Thinking - with Nancy Colier