Parenting and mothering can be a bumpy ride -this week the girls talk about how in the world moms understand and cope with the overstimulation of their families, the world around them and trying to do a bit better every day for yourself – which will filter through to your kids, partner and the rest of the world. We touch on patience, time outs for Mom and using help where you can. The hormones we have in our bodies can’t keep up with today’s inputs if we don’t have some sort of outlet to free up space in our minds.

Cortisol Levels in Mothers

Restraint Collapse

Cozy Corners – and for Mom’s!

Overstimulation

Parenting with a Buzz

Limit TV

#Overstimulated#SensoryOverload #ParentingOverwhelm #TooMuchTooFast #NeedABreak #OverstimulationAwareness #ParentingStress #StayCalmParentOn #CalmingTechniques

#BreatheAndRelax #MindfulParenting #CalmInTheChaos #StressReliefForParent #FindYourCalm

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