Embody Her with Xandrine Ayla

How to Harness the Energies of Our Menstrual Cycle | Ep 3


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This episode discusses how women can use their monthly cycle as a manifestation portal. The host explains the four phases of the menstrual cycle and how they correspond to the seasons and lunar cycle. She emphasizes the importance of embracing each phase and aligning activities accordingly. The host also shares personal experiences and tips for tracking and understanding one's cycle. Overall, the episode encourages women to go with the flow of their cycle and utilize its energies for manifestation.

Keywords

menstrual cycle, manifestation, phases, seasons, lunar cycle, alignment, tracking

takeaways

Women can use their menstrual cycle as a manifestation portal by aligning activities with each phase.

The four phases of the menstrual cycle correspond to the seasons and lunar cycle.

Tracking and understanding one's cycle can help in harnessing its energies.

Embracing each phase and going with the flow of the cycle can lead to more ease and success in manifestation.



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Embody Her with Xandrine AylaBy Xandrine Ayla