Stress isn't always the enemy! In fact, it is an essential and powerful driver of growth and peak performance. In this episode, we explore the neuroscience around eustress – the positive kind of stress that sharpens focus, fuels motivation, and enhances productivity. Learn how to identify your optimal stress zone, leverage eustress to the advantage of both you and your team members, and avoid tipping into burnout (or boreout!). Tune in to discover what's actually happening in the brain, and practical strategies for using eustress as the fuel for your team's peak performance!

Mentioned in this episode: Yerkes-Dodson Law

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