Break the Diet Cycle

how to have a body positive summer


Listen Later

Registered Dietitian Nutritionists Dalina Soto and Melissa Landry close out season 3 with three tips to help you kick off a body positive summer. We discuss the three most common summer struggles our clients face when it comes to the food freedom journey: barbecues, bathing suits, and booze. Listen and learn:

  • how to avoid all-or-nothing diet mindset at barbecues and outdoor summer events 
  • steps for feeling good in you bathing suit (including Dalina's personal example!)
  • why it's important to be okay with listening to your body, instead of calories targets and peer pressure, when it comes to alcohol
  • Episode Resources:

    • Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    • Connect with Melissa on Instagram: @no.more.guilt
    • Connect with Dalina on Instagram: @your.latina.nutritionist
    • This episode was sponsored by Your Latina Nutritionist with Dalina Soto

      • Get your free Intuitive Eating guide  
      • Ready to find food freedom with Chulas like you? Apply for group coaching.
      • ...more
        View all episodesView all episodes
        Download on the App Store

        Break the Diet CycleBy Melissa Landry

        • 4.9
        • 4.9
        • 4.9
        • 4.9
        • 4.9

        4.9

        75 ratings