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June 07, 2021

how to have a body positive summer

27 minutes

Registered Dietitian Nutritionists Dalina Soto and Melissa Landry close out season 3 with three tips to help you kick off a body positive summer. We discuss the three most common summer struggles our clients face when it comes to the food freedom journey: barbecues, bathing suits, and booze. Listen and learn:

how to avoid all-or-nothing diet mindset at barbecues and outdoor summer events

steps for feeling good in you bathing suit (including Dalina's personal example!)

why it's important to be okay with listening to your body, instead of calories targets and peer pressure, when it comes to alcohol

Episode Resources:

Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod

Connect with Melissa on Instagram: @no.more.guilt

Connect with Dalina on Instagram: @your.latina.nutritionist

This episode was sponsored by Your Latina Nutritionist with Dalina Soto

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