So many of us struggle with this. The worries, the to-do lists, the what ifs- all these monkey mind thoughts that hit us as soon as our head hits the pillow!

We need to pull focus away from the monkey mind onto something else that will allow us to quiet the mind  and have a peaceful sleep.

I hope this audio about How to Clear Your Mind at Night serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching.

Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC

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Get a happiness re-boot in the midst of your busy/crazy life
http://happysoulmessages.com

20 ways to calm from anxiety and panic:
http://anxiety-freeme.com

Helping kids with anxiety:
http://anxiety-freekids.com
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How to Clear Your Mind at Night corresponding blogpost: https://jodiaman.com/blog/clear-mind-night

Thank you so much for listening, commenting and sharing "How to Clear Your Mind at Night”.

Catch you next time! Until then, let that you, that you want to be shine through.

Love,
Jodi
xoxo