Some of the most common questions that students have asked Ava over the last 15 years of her teaching career are: 

How many minutes per day do you practice yoga? 

Do you have a daily yoga practice? 

How can it become a habit, something that doesn’t require effort? 

In this episode, Ava talks about her daily yoga practice and shares with us tips on how to maintain our practice on a daily basis. 

Whether it is yoga, meditation or any other type of fitness/self-care ritual, this episode will provide you with the tools to manifest the daily practice of your dreams. 

Relevant links and resources: 

Manifestation series 

1:1 mentoring page 

Chapter markers: 

00:00 Introduction to the topic

03:18 What are the benefits that you are seeking for in your practice? Do you want your daily practice to be rigid or fluid? 

05:32 What does manifestation and journaling have to do with your daily practice? 

06:42 Journal prompts 

08:31 The importance of having moments of ‘yin’ and introspection, where you can find your alignment to set a goal. 

11:04 Journal prompts (we recommend you to re-listen to this part of the episode with a pen and paper to write some notes).

12:10 Thank you for listening, we love receiving your feedback on our episodes so let us know how you go with your journal prompts and if you have any questions! 

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Personal account & Functional Spirituality: @avairani_  

Studio: @spandaschool