Resilience? It’s something you can learn. Character coach Emmanuel Noble Enime's mission is to help people stay strong, stable, and hopeful - even in the darkest of times. Through mindfulness and intentional character development, Emmanuel teaches people how to defend their joy and succeed in this game we call life. In this episode, Emmanuel talks with Enough-ism about taking back control over your thoughts, skillfully navigating today's media, and learning how to deal with confrontation in a way that protects your peace.  EPISODE TIMESTAMPS: 1:19 - What is mindfulness?  3:08 - Negative thoughts & the media  4:54 - How to approach confrontation & changing the energy  10:14 - Mindfulness & perfectionism  14:08 - Managing your mind & living a great life | CONTACT INFO:  Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email [email protected]. GUEST INFO:  For more about today's guest visit @emmanuelenime on Instagram or https://mypodcastresume.center/ | Special thanks to podcast production intern, Ryann Anderson. Venmo: EnoughismPodcast