Learn how having these seven daily needs met can keep your brain and your mind functioning optimally and experience a motion which can help you find ease in your body and help you feel safe. This is the first in a series of four episodes for Mental Health Month. <a href='https://moveintocoherence.com/podcast'>https://moveintocoherence.com/podcast</a><a href='https://moveintocoherence.com/podcast'>https://moveintocoherence.com/podcast</a>

Learn how having these seven daily needs met can keep your brain and your mind functioning optimally and experience a motion which can help you find ease in your body and help you feel safe. This is the first in a series of four episodes for Mental Health Month. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast

Learn how having these seven daily needs met can keep your brain and your mind functioning optimally and experience a motion which can help you find ease in your body and help you feel safe. This is the first in a series of four episodes for Mental Health Month. <a href="https://moveintocoherence.com/podcast" rel="noopener noreferrer">https://moveintocoherence.com/podcast</a><a href="https://moveintocoherence.com/podcast" rel="noopener noreferrer">https://moveintocoherence.com/podcast</a>

How to Have a Healthy Mind - Move Into Coherence, ep. 027

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species!      MoveIntoCoherence.com

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Mental Health

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species! MoveIntoCoherence.com

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How to Have a Healthy Mind - Move Into Coherence, ep. 027

How to Have a Healthy Mind - Move Into Coherence, ep. 027