Here are some ideas that might help you more easily cope and develop a healthy mindset:

1. When you are feeling upset in any way, try to take a breath and admit that feeling to yourself.
2. Use EFT, also called tapping, to move neurochemicals from difficult emotions out of the nervous system.
3. Get gentle exercise, preferably each day.
4. Listen to music that gives you goosebumps. 

Article: How to Have a Healthy Mindset, Even During Difficult Times